Importance of Health and Fitness


Health and fitness are usually seen as a state of complete mental, physical and social well being. It is more than just the absence of illness or infirmity. It is through fitness that one is able to meet the demands of the environment and this can be achieved through participating in sporting activities. One can be considered physically fit if he or she has the attributes required to perform physical activity without causing any harm to his or her body. Health and fitness can in turn be depicted to be much more and they involve emotions of happiness, energy and social interaction. There are many benefits that one accrues from good health and fitness.
It is through good health and maintaining an efficacious fitness level that one is able to lead a life of high quality. This makes one less susceptible to chronic diseases that are a result of a lack of fitness. There is a chance that one might leave longer by maintaining good fitness levels. This all goes down to the mere fact that one’s health improves as a result of fitness.
The level of confidence and self-esteem tends to improve when one knows that he or she is healthy and fit. This creates an immense sense of happiness and a peaceful state of mind. Stress, anxiety level and depression are all avoided or prevented due to fitness and good health. Furthermore, one heals injuries at a faster rate as compared to those people who lack fitness.
It is through physical fitness that we are able to control our weight and avoid illnesses such as obesity. It is consequently good for our muscles and bones. In addition to this, people are able to get an efficacious REM sleep as a result of being physically and mentally fit.
The health of the brain is highly fostered by impeccable fitness levels. This in turn improves one’s memory and ability to be creative.
Leading a sedentary lifestyle may have negative implications and cause adverse health impacts. It is highly relevant for individuals to deploy a routine that improves their health and fitness. Such routines and habits are beneficial and would help one attain an optimum level of productivity. Conclusively, we should keep fit and stay healthy in order to lead a happy and fulfilling life.